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ADHD Home Cleaning Checklist

ADHD Home Cleaning Checklist

€26,95
€71,95 €26,95
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Taxes included.

What is this ADHD Cleaning Checklist?

It’s a simple cleaning guide made for ADHD brains.

It breaks big chores into tiny, doable steps so you don’t feel overwhelmed — just follow the checklist and check things off.

There’s a page for each room in your house, like kitchen, bathroom, bedroom, and more.

Each page is already pre-filled, so you don’t have to figure out what to do next.

How does it work?

You pick a room — and follow the step-by-step checklist.

Each task is short, specific, and built to give you quick dopamine hits as you go.

✅ You check a box.

💧 You drink water.

✨ You finish one area at a time.

Whether you use it on your iPad, tablet, or print it out and toss it on the fridge, this system helps you stay focused, finish faster, and actually feel good while cleaning.

What’s Included?

-ADHD Cleaning Tips – Simple, motivating tips to help you get started and keep going (even on bad days)

-Kitchen Checklist

-Living Room / Dining Room Checklist

-Bedroom Checklist

-Kids' Bedroom Checklist

-Bathroom Checklist

-Office Cleaning Checklist

Why This Works?

-Built for ADHD brains: Breaks big tasks into small, doable actions — a proven method to reduce overwhelm and increase follow-through.

-Triggers dopamine: Completing small tasks and checking boxes gives your brain the reward it craves, helping you stay motivated.

-One-task-at-a-time design: Reduces cognitive overload and helps you stay focused — no more jumping between rooms and forgetting where you started.

-Scientifically backed flow: Based on behavior science techniques like task chunking, visual cues, and reward loops (used by therapists + ADHD coaches).

-Low-pressure, no-shame layout: Built to support progress — not perfection. You’ll actually want to use it.

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You’re Not Lazy — You Just Needed a Different Kind of Plan

We know what it’s like to look around your home and shut down before you even start.

This system was built for people who want to clean but need a little structure, a dopamine hit, and a plan that finally works.

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#1 ADHD checklist

loved by 10k+ adhders

Frequently Asked Questions

Will this work if I hate cleaning?

Totally — that’s actually who it was made for.

This system breaks things down into tiny, low-pressure steps so you don’t feel overwhelmed. You don’t need to love cleaning — you just need a way to start without spiraling. This gives you that starting point (and dopamine from checking things off helps too)

Can I print this multiple times?

Yep — absolutely!

Once you download it, it’s yours forever. You can print it as many times as you need, use it with dry erase sleeves, or even post it around your home if that helps. There are no limits.

Is this good for digital use too?

Yes! It comes in a PDF format, so you can use it on your tablet or phone with any note-taking or markup app (like Goodnotes, Notability, or even the free ones). You can tap, highlight, check things off — whatever works best for your brain.

What if I don’t have a printer?

No problem at all! You can use it digitally on your phone, tablet, or computer — just open the PDF and check things off using any free markup or notes app. If you ever want it printed later, you can use a local print shop or online service, but it works great digitally too.

Can I use this with kids/partners?

Absolutely! A lot of people use it as a shared routine with kids, partners, or roommates. The checklists are simple and flexible, so you can assign tasks or do them together — no complicated steps, just small wins that add up. Great for creating a calm routine everyone can follow.

What if I don't like it?

We stand by our product's quality. If you're not satisfied, we offer a 7 Day Money Back Guarantee.